vegetables benefits for you

Have you ever tried to think about what benefits we can take using fruit and vegetables grown in our small kitchen garden directly in our kitchen? It’s like when you organize a trip: you decide the destination, organize your travels, you stop on the places that generate curiosity. Live the individual moments savoring the emotions […]

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the presence of nitrate in vegetables

compares risks to consumers arising from the presence of nitrate in vegetables with the benefits of a balanced diet rich in fruits and vegetables Panel on Contaminants in the Food Chain  assessed the risks and benefits to consumers of nitrates in vegetables and concluded that the positive effects of consuming fruit and vegetables are higher […]

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Caring for food

Caring for food: colors and flavors of fruit and vegetables and their benefits Caring for food is one of the “remedies” used in to achieve a state of good health. This depends on a balanced and harmonious energetic interaction between the organs and parts that make up our body to which they are connected. This […]

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valuable nutrients

the new Micro Juicer from Philips allows you to extract up to 90% from fruits and vegetables to get the best of quality with minimum effort, for a healthy, tasty and rich nutrient juice directly in your glass. technology to extract the maximum from every single drop of the juice, for a healthy and tasty […]

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The benefits of the Mediterranean diet

Here is a complete picture of recommended foods: The Mediterranean diet involves the intake of a large amount of cereals and derivatives, and seasonal fruit and vegetables. You should not miss a good dose of legumes and fish, and a limitation of foods that contain saturated fats, cholesterol and animal proteins, such as cheese, meat […]

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A fresh and refreshing juice

Spring is finally upon us and the first beautiful days begin to peep and warm our bodies and minds. To prepare for the best season change and to give our body the nutrients it needs, we have prepared for you a list of 10 centrifuged fruits and vegetables with spring ingredients. Strawberries, medlars, cherries, kiwis, […]

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